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 For decades, fat was demonized as the cause of the collective plummeting of Western health and rise in obesity. Nutritionists, doctors, and even the government, believed and taught that fat was solely responsible for, well, making us fat. Today scientists have uncovered that the shift in our health isn’t quite so simple. While it’s true that too much fat can cause you to gain weight and other assorted health problems, we know understand that there are good fats and bad fats in the world of nutrition. One such beneficial fat is Omega 3 fatty acids. Fat is a hot...

If you have searched for supplements in a pharmacy, grocery store or online store, you have probably noticed different forms in which they are available for consumption. The supplements can be found as gel capsules, solid pills, tablets, chewables and powders. All have some pros and cons, but we strongly believe that the liquids are the best way for delivering the ingredients in the most efficient way for the body.  Vitamins and supplements can be taken in different ways and you have probably wondered what`s the better way for taking them. Lots of people have problems swallowing tablets or are...