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Keeping your heart healthy Keeping your heart healthy is something you can work on every day. https://admedicine.biz/collections/cardiovascular-health  Key takeaways A heart healthy diet is a pattern of food you eat over days, weeks and months.  Regular physical activity reduces your risk of having a heart attack or developing heart disease.  Quitting smoking decreases your risk of heart attack and stroke almost straight away.  Understanding and controlling cholesterol and blood pressure is key to your heart health.  Keeping your heart healthy is something you can work on every day.What you eat, how much you move, whether you smoke and controlling your...

What Day Is Thanksgiving This Year? BY ASHLEY LEATH NOV 21, 2021 7 Things You Should Know About Thanksgiving by Town & Country US Play Video What day is Thanksgiving this year? It's a question that matters when you're in the midst of organizing a Thanksgiving meal for those you love. While you jot down a grocery list for your famous turkey recipe, prep your pies, and get your Thanksgiving menu together, you might also wonder what the exact date of the holiday is this year. After all, 2020 was certainly a different holiday for all of us, and you may not be traveling or...

By Madeline R. Vann, MPH Your hair can let you and your doctor know whether you're stressed, have a nutritional deficiency, a thyroid problem, or other health issues. Here are seven key things to look for in your locks. You probably think about your hair on a daily basis — fretting over a bad hair day or enjoying a nice blowout, or maybe wondering whether to try out the new style you noticed on your favorite celebrity. But you might be missing clues that your hair is revealing about your health. Research shows that changes in your hair's look, texture, or thickness can...