• Log in
  • Create an account
  • Check out
Cart:0item(s)
AD Medicine
Innovative Technologies for Health
Call us now toll free (8:30 - 5:00 EST)

1-888-570-7784

  • Home
  • About Us
  • Why Liquids
  • Our Products
  • News
  • Contact Us
  • Home
  • News
  • Stress basics

News

Stress basics
Posted on: Apr 19

Stress basics

By Mayo Clinic Staff

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.

Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat.

Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life and its demands and expectations mean that some people's alarm systems rarely shut off.

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.

← Previous post

Collections

  • Body & Mind
  • Cardiovascular health
  • Digestion
  • Energy & Stamina
  • Healthy Aging
  • Joints & Bones
  • Kid's health
  • Kidney & Urinary
  • Men's health
  • Special formulas
  • Women's health

Best Sellers

Information

  • Search
  • Terms & Conditions
  • Return Policy
  • Shipping
  • International Shipping
  • Privacy

My account

CONTACTS

  • AD Medicine Pro LLC
  • 2, Fisher Ave, Swampscott, MA 01907 USA
  • admedicinepro@gmail.com
  • 1-888-570-7784

Follow us

© 2022 AD Medicine. All Rights Reserved. Powered by Shopify.

Product Added to Cart